6 Unexpected Ways that Can Prevent Wrinkles

Many ways in which women can prevent the arrival of wrinkles to keep it looking youthful, ranging from low-cost therapies to the most expensive though. But there are some unexpected ways that can also prevent wrinkles. Normally as the age increases little by little wrinkles or wrinkles on the face will arise. This condition does not necessarily make a person look young again, so various methods are used to prevent the arrival of wrinkles.

Here are 6 unexpected ways that can prevent wrinkle comes, as reported by WebMD, Monday (3/19/2012) :

1. Sleeping on your back

American Academy of Dermatology (AAD) cautions that certain sleep positions can cause 'sleep lines', ie wrinkles etched into the surface of the skin and does not go away once you're awake. Sleep on their side increases wrinkles on cheeks and chin, while sleeping face down make a furrowed brow. To reduce the formation of wrinkles, the AAD recommends to sleep on her back.

2. Eat more fish

Cold water fish like salmon is not only a source of protein, but also an important source of essential fatty acids known as omega-3. Dermatologist Nicholas Perricone, MD, tells that the essential fatty acids nourish the skin, so keep him young, and also helps to reduce wrinkles.

3. Don't squinting

AAD says repetitive facial movements such as squinting will make overworked facial muscles, forming a groove beneath the skin surface. This groove eventually becomes wrinkles. Make your eyes still wide, wear reading glasses if you need it. If necessary use the sunglasses as outdoor activities, which can protect the skin around the eyes from sun damage and prevent you from squinting.

4. Consumption of coffee or chocolate

In a study published in the 2006 edition of the Journal of Nutrition, researchers found that cocoa (chocolate) contains two types of flavonols (epicatchin and catechin) which can protect skin from sun damage, improved circulation to skin cells, improve skin hydration and make visible and feels smooth.

5. Don't over often wash your face

According to dermatologists at the University of Maryland Medical Center, frequently wash your face with tap water can make skin of natural oils lost and moisture that protect against wrinkles.

6. Consumption of soy foods

Research shows that soy may help protect or heal some skin from sun damage. One study published in European Journal of Nutrition, says that supplement based of soy (whose ingredients contained vitamins, fish protein and extracts from white tea, grapeseed, and tomato) can improve skin structure and firmness in just 6 months.